Menstruation

Period Blood Colors: A Complete Overview

Your period can offer you a lot of information about your reproductive and general health. Things like the duration of your period, the heaviness ...

Hormonal Acne: Causes, Types, and Treatments

An increase in androgens, especially testosterone, can lead to breakouts of acne caused by hormonal fluctuations. Despite being called "hormonal a...

Constipation Before Your Period: Causes and Treatments

Some people experience various symptoms every month before their period, such as stomach cramps, muscle pain, and mood changes. Constipation befor...

Key Facts About Your Daughter’s First Period

It is important to prepare and be supportive when your daughter reaches the age of 12-13 and goes through her first menstrual period, known as men...

What is an “Irregular” Menstrual Cycle?

An irregular menstrual cycle is one that deviates from the typical range for an unknown reason. It can be caused by various factors such as lifest...

8 Reasons for Missed Periods or Absence of Menstruation

Not everyone experiences periods with regular frequency. While some people's periods arrive like clockwork every month, others may have irregular ...

Menopause and Depression: Painless Ways to Deal With Mood Swings During Menopause

While the majority of women go through menopause without developing psychiatric issues, about 20% may experience mood changes and depression durin...

Which Foods to Eat and Avoid During Your Period?

It's difficult to know for certain what physical and emotional experiences you may have during your menstrual cycle. Some people experience very fe...

Signs Your Period is Coming (So You’re Always Prepared)

PMS, also known as premenstrual syndrome, is a common condition that affects nearly half of women at some point in their lives. It is characterize...

Signs of Premenstrual Syndrome (PMS): do you have it?

PMS, also known as premenstrual syndrome, is a common condition that affects nearly half of women at some point in their lives. It is characterize...