mental health

4 Reasons to get Premarital Counseling
Despite positive findings, only 36 percent of married or committed couples attend premarital counseling. Smith in 2020 claimed the reason...
What Do I Have: Baby Blues or Postpartum Depression?
Is it possible that stress can lead to a miscarriage? Pregnancy can be a combination of joyful and stressful, and...
Create Your Own Parenting Style
Every family is made up of individuals who bring their own strengths, challenges, values, circumstances, cultural influences, and personalities. Because...
What Depression May Be Trying to Tell Us
Until recently, a central tenet of biomedical psychiatry was that depression is caused by low serotonin levels. A recent study has debunked that...
What are Some of the Causes of Mood Swings? Your Emotional Ups and Downs Explained!
Mood swings are a quick and unexplained change in one's mood, which can be normal during teenage years. They can...
How to Deal with Shame and Start Loving Yourself?
Feeling shame occasionally is a normal part of life, but regularly experiencing self-shame can harm mental health and damage relationships....
10 Things to Talk About Before You Get Married
So you’re thinking that he might be the one, but have you talked about the hard stuff? It’s wise not...
Life and Emotions After Miscarriage
It is normal to experience a range of emotions after a pregnancy loss, or to feel no emotions at all....