During menstruation, it is recommended by healthcare providers to rinse the genital area at least twice a day (morning and...

When trying to return to exercise after giving birth, it is important to take into account various factors. Every birth...

Exercising during your period can help alleviate various menstrual symptoms such as pain, cramps, bloating, depression, mood swings, irritability, fatigue,...

About half of expectant mothers have difficulty sleeping, especially during the last six months of pregnancy. Even if you have...

What is a panty liner? Vaginal discharge is a normal bodily function that some people may choose to manage with...

There is a mutual relationship between the food you consume and your menstrual cycle. Your diet can influence the functioning...

Eating habits can greatly impact one's health and have specific effects on the body. While some dietary trends come and...

It is possible to have an orgasm during exercise, a phenomenon known as a coregasm. This is more common than...